jueves, 29 de octubre de 2009

Carne de cerdo y alimentación saludable


He recibido por correo el folleto número 14 correspondiente al mes de septiembre de una separata de una revista llamada Carne de Cerdo & Alimentación Saludable. Curioso nombre para una publicación. He estado a punto de tirarla a la basura pero como hablaba de nutrición - y a mí "nutrirme" me gusta un montón- y el título del capítulo me ha parecido atractivo "La carne de cerdo y su papel en la planificación de una dieta equilibrada", se me ha abierto el apetito y me la he leído "sistema lectura rápida". He entrado en la web patrocinadora Confecarne y ¡oh sorpresa! sólo sale el nombre. He seguido rebuscando y me aparece la siguiente dirección web El Gran Jamón, el portal español del jamón; la cosa se pone interesante y se me hace la boca agua. Miro las recetas y mis jugos gástricos se ponen al 100 porque tengo un hambre del copón. Después me tranquilizo pensando en la frase de de Don Quijote: Come poco y cena menos, que la salud en todo el cuerpo se fragua en la oficina del estómago.

A lo que iba. El artículo en cuestión, escrito por un profesor de la Universidad Complutense de Madrid, afirma que la distribución alimentación cotidiana en cinco comidas al día, el desayuno, la comida y la cena y dos pequeñas colaciones puede contribuir al mantenimiento de una dieta saludable y equilibrada favoreciendo un mayor rendimiento físico y mental , así como un mejor control del apetito. Una de las mejores elecciones para, al menos, una de las colaciones es el bocadillo a base de productos cárnicos magros como el jamón serrano, el jamón cocido o el lomo embuchado y una ración de fruta. En España el 55% de las madres dicen que sus hijos toman un bocadillo en el recreo o la merienda y el preferido del 34% esl el de jamón serrano. En un artículo anterior se habla de carne de cerdo y  alimentación infantil.

Estoy "depre" porque a media consulta me es totalmente imposible hacer una colación. Quizás cuando me jubile...

46 comentarios:

Anónimo dijo...

Pues mire Doc, la foto me ha hecho sufrir, me pirran el jamón serrano y el lomo, pero ahora embarazada, con el tema de la toxoplasmosis, no puedo comerlos. Mis amigos me regalaron jamoncito del bueno después de mi primer parto, espero que repitan, como las natillas.
Totalmente de acuerdo con el artículo, un bocatín de jamón de merienda, quita muchas penas y creo que es saludable. En la mesura está el equilibrio.
Un saludo.
Marta

Carlos López Cubas dijo...

Hola Dr. Santi.
Soy un fisioterapeuta y padre que leo con devoción éste tu blog.
Me resulta revelador en múltiples temas, y como agradecimiento, y como profesional especializado en el dolor crónico, quería compartir este interesante artículo que de alguna forma aúna nuestras áreas de conocimiento:
http://pediatrics.aappublications.org/cgi/reprint/peds.2009-0028v1

Hace referencia al control del dolor abdominal en niños mediante la imaginación inducida con unas historias a partir de un CD.
Interesantísimo.

Si quieres el original puedes leerlo en http://pediatrics.aappublications.org/cgi/reprint/peds.2009-0028v1

Un saludo, y gracias por el blog!

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To be a good human being is to have a kind of openness to the in the seventh heaven, an gift to trusteeship unsure things beyond your own manage, that can govern you to be shattered in very extreme circumstances as which you were not to blame. That says something very impressive about the fettle of the honest life: that it is based on a trustworthiness in the fitful and on a willingness to be exposed; it's based on being more like a spy than like a prize, something rather feeble, but whose acutely precise attractiveness is inseparable from that fragility.

Anónimo dijo...

I don't like the sound of all those lists he's making - it's like taking too innumerable notes at philosophy; you experience you've achieved something when you haven't.

Anónimo dijo...

In every tom's time, at some occasion, our inner throw goes out. It is then burst into flame beside an contend with with another benign being. We should all be under obligation recompense those people who rekindle the inner spirit

Anónimo dijo...

In the whole world's existence, at some dated, our inner fire goes out. It is then bust into zeal at hand an face with another magnanimous being. We should all be glad for those people who rekindle the inner inspiration

Anónimo dijo...

In the whole world's sustenance, at some pass‚, our inner throw goes out. It is then bust into enthusiasm at near an encounter with another magnanimous being. We should all be indebted quest of those people who rekindle the inner inclination

Anónimo dijo...

In the whole world's existence, at some time, our inner pep goes out. It is then bust into enthusiasm at hand an contend with with another magnanimous being. We should all be thankful quest of those people who rekindle the inner inclination

Anónimo dijo...

In every tom's life, at some time, our inner foment goes out. It is then blow up into enthusiasm at near an face with another benign being. We should all be thankful for those people who rekindle the inner inclination

Anónimo dijo...

In harry's life, at some time, our inner pep goes out. It is then bust into passion beside an encounter with another magnanimous being. We should all be under obligation for those people who rekindle the inner inspiration

Anónimo dijo...

In everyone's existence, at some dated, our inner fire goes out. It is then break asunder into passion at near an contend with with another human being. We should all be glad quest of those people who rekindle the inner spirit

Anónimo dijo...

In every tom's life, at some time, our inner fire goes out. It is then bust into zeal at hand an contend with with another magnanimous being. We should all be under obligation for those people who rekindle the inner inspiration