He recibido por correo el folleto número 14 correspondiente al mes de septiembre de una separata de una revista llamada Carne de Cerdo & Alimentación Saludable. Curioso nombre para una publicación. He estado a punto de tirarla a la basura pero como hablaba de nutrición - y a mí "nutrirme" me gusta un montón- y el título del capítulo me ha parecido atractivo "La carne de cerdo y su papel en la planificación de una dieta equilibrada", se me ha abierto el apetito y me la he leído "sistema lectura rápida". He entrado en la web patrocinadora Confecarne y ¡oh sorpresa! sólo sale el nombre. He seguido rebuscando y me aparece la siguiente dirección web El Gran Jamón, el portal español del jamón; la cosa se pone interesante y se me hace la boca agua. Miro las recetas y mis jugos gástricos se ponen al 100 porque tengo un hambre del copón. Después me tranquilizo pensando en la frase de de Don Quijote: Come poco y cena menos, que la salud en todo el cuerpo se fragua en la oficina del estómago.
A lo que iba. El artículo en cuestión, escrito por un profesor de la Universidad Complutense de Madrid, afirma que la distribución alimentación cotidiana en cinco comidas al día, el desayuno, la comida y la cena y dos pequeñas colaciones puede contribuir al mantenimiento de una dieta saludable y equilibrada favoreciendo un mayor rendimiento físico y mental , así como un mejor control del apetito. Una de las mejores elecciones para, al menos, una de las colaciones es el bocadillo a base de productos cárnicos magros como el jamón serrano, el jamón cocido o el lomo embuchado y una ración de fruta. En España el 55% de las madres dicen que sus hijos toman un bocadillo en el recreo o la merienda y el preferido del 34% esl el de jamón serrano. En un artículo anterior se habla de carne de cerdo y alimentación infantil.
Estoy "depre" porque a media consulta me es totalmente imposible hacer una colación. Quizás cuando me jubile...
44 comentarios:
Pues mire Doc, la foto me ha hecho sufrir, me pirran el jamón serrano y el lomo, pero ahora embarazada, con el tema de la toxoplasmosis, no puedo comerlos. Mis amigos me regalaron jamoncito del bueno después de mi primer parto, espero que repitan, como las natillas.
Totalmente de acuerdo con el artículo, un bocatín de jamón de merienda, quita muchas penas y creo que es saludable. En la mesura está el equilibrio.
Un saludo.
Marta
Hola Dr. Santi.
Soy un fisioterapeuta y padre que leo con devoción éste tu blog.
Me resulta revelador en múltiples temas, y como agradecimiento, y como profesional especializado en el dolor crónico, quería compartir este interesante artículo que de alguna forma aúna nuestras áreas de conocimiento:
http://pediatrics.aappublications.org/cgi/reprint/peds.2009-0028v1
Hace referencia al control del dolor abdominal en niños mediante la imaginación inducida con unas historias a partir de un CD.
Interesantísimo.
Si quieres el original puedes leerlo en http://pediatrics.aappublications.org/cgi/reprint/peds.2009-0028v1
Un saludo, y gracias por el blog!
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